Foods That Can Lower Your Cholesterol
Foods That Can Lower Your Cholesterol : A lot of people don’t really know about cholesterol until they go on a cholesterol killing diet, 비아그라구매 but this doesn’t mean that you have to quit eating the foods you like. There are edible and tasty foods that can definitely help in lowering your cholesterol levels. The most effective foods are those that contain soluble fiber and are low in saturated fat.
What is Soluble Fiber?
Soluble fiber is also known as “sugar spoon” because it looks like a sugar (white) when it goes through our digestive system. Soluble fiber found in oats, peas, beans, fruits and vegetables can help lower your LDL numbers.
Here is a short list of foods that are great for lowering your cholesterol:
Oats and Oatmeal
You can also get soluble fiber from fruits like apples, apricots, plums and prunes. If you have high cholesterol levels you should avoid eating as much as five ounces of these foods per day ( about two handfuls of oats) but eating as little as one or two handfuls can help you lower your cholesterol.
Peas and Beans
Including lots of fruits, vegetables, whole grains and legumes in your diet can have a tremendous effect in reducing your cholesterol levels.
Eating those foods and cutting back on the foods that you can’t cut out totally, like red meat, can have real beneficial health effects.
Garlic is one of the many foods that can help to lower your cholesterol. Garlic’s co-enzyme Q10, which helps to make antibodies in your immune system that fight infection and most cancers, is found in garlic.
Co-enzyme Q10 is not found very high in some foods, like chicken tatories, onions and broccoli. But all of these foods ( along with others) are what are called cruciferous, which are high in fiber. And since the typical western diet often consists of too much red meat and not enough fruits and vegetables, this is an important tip for lowering your cholesterol.
So what exactly is the effect of eating these food? Hopefully this fend will help you understand:-
Nutritional Health – omega 3, 6, and 9
Vitamins A, C, D, and E
How does it raise your HDL numbers?
There have been copious amounts of studies on HDL’s and LDL’s and how to increase there levels, and most studies conclude you raise your HDL’s by eating a cholesterol-lowering diet, most commonly fat-lowering one. As your LDL’s go down, you should raise your HDL’s too.
This helps your heart, your liver, your kidneys and especially your brain, which is why these foods are best to increase your HDL’s rather than LDL’s.
Whether or not you choose to take prescription drugs to lower your cholesterol, you should discuss this with your doctor or medical provider. They may recommend an additional lipid-lowering medication like artHistidine which also helps to naturally lower cholesterol levels.
So in short, cholesterol-lowering foods can be extremely helpful to boost your HDL’s and lower your LDL’s.
To receive optimal cardiovascular health, and to live a long happy and healthy life, try to make sure that you’re eating the right foods from the top cholesterol-lowering food lists.